Thinning hair is a disorder that can be attributed to a few causes in your life. Some of these causes may be your nerves, stress, illness, depression, diet and chemotherapy. Thinning hair is also an inherited disorder and if one person in the family suffers from thinning hair, most likely others will also.
Some preventions that can help in keeping a full head of hair:
Eat a good balanced diet full of vegetables & protein
Stay away from high fats
Meditate often
Do yoga
Take calcium, A, B12 & Biotin vitamins
Eat lots of Jello...this creates keratin
( your hair is composed of keratin)
Exercise regularly
Avoid stress
If you suffer from depression...try to be active & socialize
Give your hair a good hot oil treatment at least 2 times a month
Brush your hair well before every shampoo to loosen the oils in the scalp
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